Douglas Mastroianni 15:04 row
3,093
Meters
15:04.9
Time
2:26.2
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 125 |
March 06, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,093 | 2:26.2 | 112 | 684 | 31 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 15:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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