Douglas Mastroianni 15:05 row
3,091
Meters
15:05.5
Time
2:26.4
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 122 |
March 05, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,091 | 2:26.4 | 111 | 683 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 15:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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