Douglas Mastroianni 15:03 row
3,081
Meters
15:03.3
Time
2:26.5
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 04, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,081 | 2:26.5 | 111 | 682 | 31 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 |
| 15:03.3 | 7 | 3:55.7 | 27 | 391 | 0 |
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