Douglas Mastroianni 15:04 row
3,064
Meters
15:04.1
Time
2:27.5
Pace
168
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 127 |
March 03, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,064 | 2:27.5 | 109 | 675 | 31 | 102 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | 96 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 | 95 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 | 109 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 108 |
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Workout Graph
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