Douglas Mastroianni 15:04 row

3,064

Meters

15:04.1

Time

2:27.5

Pace

168

Calories

102

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate31
Stroke Count473
Drag Factor127

March 03, 2025 06:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.1 3,064 2:27.5 109 675 31 102
5:00.0 1,007 2:28.9 106 664 31 96
10:00.0 1,009 2:28.6 107 666 31 95
15:00.0 1,038 2:24.5 116 699 32 109
15:04.1 10 3:25.0 41 439 0 108

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Workout Graph

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