Douglas Mastroianni 15:07 row
3,103
Meters
15:07.5
Time
2:26.2
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 123 |
February 26, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,103 | 2:26.2 | 112 | 685 | 31 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 |
| 15:07.5 | 21 | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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