Douglas Mastroianni 15:05 row
3,059
Meters
15:05.4
Time
2:27.9
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 125 |
February 25, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,059 | 2:27.9 | 108 | 671 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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