Douglas Mastroianni 15:05 row
3,095
Meters
15:05.5
Time
2:26.2
Pace
170
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 126 |
February 24, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,095 | 2:26.2 | 112 | 684 | 170 | 31 | 103 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 | 97 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 32 | 104 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 32 | 108 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 106 |
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Workout Graph
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