Douglas Mastroianni 15:04 row
3,093
Meters
15:04.7
Time
2:26.2
Pace
171
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 127 |
February 23, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,093 | 2:26.2 | 112 | 685 | 30 | 105 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | 100 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 | 104 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 | 110 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 108 |
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Workout Graph
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