Douglas Mastroianni 15:05 row
3,114
Meters
15:05.3
Time
2:25.3
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 124 |
February 21, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,114 | 2:25.3 | 114 | 692 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 15:05.3 | 13 | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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