Douglas Mastroianni 15:03 row
3,073
Meters
15:03.8
Time
2:27.0
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 127 |
February 20, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,073 | 2:27.0 | 110 | 678 | 30 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 15:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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