Douglas Mastroianni 15:06 row
3,038
Meters
15:06.0
Time
2:29.1
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 114 |
February 17, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,038 | 2:29.1 | 106 | 663 | 30 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 30 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 15:06.0 | 14 | 3:34.2 | 36 | 422 | 10 |
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Workout Graph
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