Douglas Mastroianni 15:04 row
3,097
Meters
15:04.5
Time
2:26.0
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 130 |
February 14, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,097 | 2:26.0 | 112 | 686 | 30 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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