Douglas Mastroianni 15:05 row
3,069
Meters
15:05.2
Time
2:27.4
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 125 |
February 12, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,069 | 2:27.4 | 109 | 675 | 29 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 15:05.2 | 10 | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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