Douglas Mastroianni 15:04 row
3,101
Meters
15:04.8
Time
2:25.8
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 129 |
February 11, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,101 | 2:25.8 | 113 | 687 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 15:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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