Douglas Mastroianni 15:04 row
3,119
Meters
15:04.8
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 128 |
February 07, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,119 | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 15:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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