Douglas Mastroianni 15:04 row
3,089
Meters
15:04.7
Time
2:26.4
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 127 |
February 04, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,089 | 2:26.4 | 111 | 683 | 29 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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