Douglas Mastroianni 15:04 row
3,129
Meters
15:04.5
Time
2:24.5
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 126 |
February 03, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,129 | 2:24.5 | 116 | 698 | 30 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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