Douglas Mastroianni 15:03 row
3,176
Meters
15:03.4
Time
2:22.2
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 128 |
February 02, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,176 | 2:22.2 | 122 | 718 | 29 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 15:03.4 | 7 | 4:02.8 | 24 | 384 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.