Douglas Mastroianni 15:06 row
3,096
Meters
15:06.2
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 125 |
January 29, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,096 | 2:26.3 | 112 | 684 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 15:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.