Douglas Mastroianni 15:03 row
3,102
Meters
15:03.2
Time
2:25.5
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 124 |
January 28, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,102 | 2:25.5 | 113 | 690 | 29 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 |
| 15:03.2 | 7 | 3:48.5 | 29 | 400 | 0 |
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Workout Graph
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