Douglas Mastroianni 15:04 row

3,019

Meters

15:04.4

Time

2:29.7

Pace

163

Calories

Average Watts104
Calories Per Hour658
Stroke Rate29
Stroke Count448
Drag Factor127

January 25, 2025 05:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.4 3,019 2:29.7 104 658 29
5:00.0 1,002 2:29.7 104 659 30
10:00.0 1,007 2:28.9 106 664 30
15:00.0 999 2:30.1 103 655 29
15:04.4 10 3:40.0 33 413 0

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Workout Graph

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