Douglas Mastroianni 15:04 row
3,019
Meters
15:04.4
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 127 |
January 25, 2025 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,019 | 2:29.7 | 104 | 658 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 29 |
| 15:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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