Douglas Mastroianni 15:03 row
3,061
Meters
15:03.8
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 129 |
January 24, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,061 | 2:27.6 | 109 | 674 | 30 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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