Douglas Mastroianni 15:06 row
3,044
Meters
15:06.7
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 128 |
January 23, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,044 | 2:28.9 | 106 | 664 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 15:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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