Douglas Mastroianni 15:04 row
3,073
Meters
15:04.0
Time
2:27.0
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 119 |
January 22, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,073 | 2:27.0 | 110 | 678 | 29 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 15:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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