Douglas Mastroianni 15:03 row
3,050
Meters
15:03.5
Time
2:28.1
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 130 |
January 21, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,050 | 2:28.1 | 108 | 670 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 |
| 15:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |
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