Douglas Mastroianni 15:03 row
3,056
Meters
15:03.9
Time
2:27.8
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 127 |
January 20, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,056 | 2:27.8 | 108 | 672 | 30 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 30 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 15:03.9 | 9 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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