Douglas Mastroianni 15:11 row
3,018
Meters
15:11.4
Time
2:30.9
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 126 |
January 17, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.4 | 3,018 | 2:30.9 | 102 | 649 | 29 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 29 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 29 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 15:11.4 | 35 | 2:42.8 | 81 | 578 | 16 |
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Workout Graph
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