Douglas Mastroianni 15:12 row
3,019
Meters
15:12.2
Time
2:31.0
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 125 |
January 16, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.2 | 3,019 | 2:31.0 | 102 | 649 | 29 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 29 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 30 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 15:12.2 | 33 | 3:04.8 | 55 | 490 | 16 |
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