Douglas Mastroianni 15:04 row
3,020
Meters
15:04.7
Time
2:29.7
Pace
164
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 29 |
Stroke Count | 451 |
Drag Factor | 128 |
January 15, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:04.7 | 3,020 | 2:29.7 | 104 | 658 | 29 |
5:00.0 | 987 | 2:31.9 | 100 | 643 | 29 |
10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
15:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |
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Workout Graph

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