Douglas Mastroianni 15:04 row

3,020

Meters

15:04.7

Time

2:29.7

Pace

164

Calories

Average Watts104
Calories Per Hour658
Stroke Rate29
Stroke Count451
Drag Factor128

January 15, 2025 07:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.7 3,020 2:29.7 104 658 29
5:00.0 987 2:31.9 100 643 29
10:00.0 1,006 2:29.1 106 663 31
15:00.0 1,019 2:27.2 110 677 30
15:04.7 8 4:53.7 14 347 0

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Workout Graph

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