Douglas Mastroianni 15:10 row
3,019
Meters
15:10.3
Time
2:30.7
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 123 |
January 11, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.3 | 3,019 | 2:30.7 | 102 | 651 | 29 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 30 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 15:10.3 | 30 | 2:51.6 | 69 | 538 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.