Douglas Mastroianni 15:04 row
3,035
Meters
15:04.2
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 128 |
January 10, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,035 | 2:28.9 | 106 | 664 | 29 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 15:04.2 | 10 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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