Douglas Mastroianni 15:04 row
3,025
Meters
15:04.6
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 127 |
January 09, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,025 | 2:29.5 | 105 | 660 | 29 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 30 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 30 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 15:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |
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