Douglas Mastroianni 15:07 row
3,077
Meters
15:07.8
Time
2:27.5
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 112 |
January 07, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,077 | 2:27.5 | 109 | 675 | 30 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 15:07.8 | 20 | 3:15.0 | 47 | 462 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.