Douglas Mastroianni 15:06 row
3,020
Meters
15:06.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 127 |
January 06, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,020 | 2:30.0 | 104 | 656 | 30 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 31 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 15:06.0 | 16 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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