Douglas Mastroianni 15:04 row
3,057
Meters
15:04.2
Time
2:27.8
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 127 |
January 05, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,057 | 2:27.8 | 108 | 672 | 30 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 15:04.2 | 10 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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