Douglas Mastroianni 15:07 row
3,015
Meters
15:07.4
Time
2:30.4
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 128 |
January 04, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,015 | 2:30.4 | 103 | 653 | 163 | 29 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 30 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 |
| 15:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 |
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Workout Graph
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