Douglas Mastroianni 15:05 row
3,021
Meters
15:05.0
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 125 |
December 30, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,021 | 2:29.7 | 104 | 658 | 29 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 15:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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