Douglas Mastroianni 15:05 row
3,051
Meters
15:05.9
Time
2:28.4
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 120 |
December 29, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,051 | 2:28.4 | 107 | 668 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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