Douglas Mastroianni 15:03 row
3,069
Meters
15:03.0
Time
2:27.1
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 125 |
December 28, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,069 | 2:27.1 | 110 | 678 | 30 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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