Douglas Mastroianni 15:05 row
3,105
Meters
15:05.9
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 127 |
December 27, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,105 | 2:25.8 | 113 | 688 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 |
| 15:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |
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Workout Graph
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