Douglas Mastroianni 15:05 row
3,069
Meters
15:05.0
Time
2:27.4
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 125 |
December 25, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,069 | 2:27.4 | 109 | 675 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 |
| 15:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
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