Douglas Mastroianni 15:04 row
3,060
Meters
15:04.3
Time
2:27.7
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 127 |
December 24, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,060 | 2:27.7 | 108 | 673 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 15:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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