Douglas Mastroianni 15:04 row
3,079
Meters
15:04.0
Time
2:26.8
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 129 |
December 22, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,079 | 2:26.8 | 111 | 680 | 29 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 |
| 15:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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