Douglas Mastroianni 15:03 row
3,102
Meters
15:03.5
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 128 |
December 19, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,102 | 2:25.6 | 113 | 689 | 29 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 |
| 15:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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