Douglas Mastroianni 15:03 row
3,102
Meters
15:03.8
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 128 |
December 18, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,102 | 2:25.6 | 113 | 689 | 29 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 |
| 15:03.8 | 8 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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