Douglas Mastroianni 15:02 row
3,044
Meters
15:02.6
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 127 |
December 17, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.6 | 3,044 | 2:28.2 | 107 | 669 | 29 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 30 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 |
| 15:02.6 | 6 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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