Douglas Mastroianni 15:05 row
3,107
Meters
15:05.1
Time
2:25.6
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 124 |
December 16, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,107 | 2:25.6 | 113 | 689 | 29 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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