Douglas Mastroianni 15:10 row
3,014
Meters
15:10.2
Time
2:30.9
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 122 |
December 14, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.2 | 3,014 | 2:30.9 | 102 | 649 | 29 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 30 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 29 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 15:10.2 | 29 | 2:55.8 | 64 | 521 | 12 |
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