Douglas Mastroianni 15:03 row
3,129
Meters
15:03.3
Time
2:24.3
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 126 |
December 11, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,129 | 2:24.3 | 116 | 700 | 29 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 |
| 15:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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