Douglas Mastroianni 15:15 row
3,094
Meters
15:15.2
Time
2:27.8
Pace
169
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 120 |
December 10, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,094 | 2:27.8 | 108 | 672 | 169 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 15:15.2 | 44 | 2:52.7 | 68 | 533 | 2 | 20 |
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Workout Graph
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